Well I kept to my plan of 3 meals and no cake or biscuits....but I totally maxed out on ice cream and I found a bag of sweets too. This is weird stuff...I just ate for no reason and I felt bad afterwards. I thought about smoking a lot too. If I was smoking I wouldn't be eating.....
I need to look at the plan again today. My beast is stronger here than I gave it credit for!!
Oh and MB-all those compliments you got yesterday? Excellent. Now you've got to start believing them...xx