Originally Posted by
MattyBoy 
Can't give medical advice but as Carl says, it's best to ask your doctor. Some things to help your liver heal include avoiding fatty foods, increasing intake of antioxidants from fruit and vegetables, drinking green tea and if you're a smoker try to quit or at least cut down as cigarette smoke can increase strain on the liver. Exercise helps tremendously as well as avoiding OTC medications and paracetamol and aspirins
Thanks for this helpful post.
I dont smoke, and I dont take OTC (or illegal) drugs . I suppose I could exercise a bit more though, but I fail to see how this can help the liver. Does it help through oxygenation??
Originally Posted by
MattyBoy If you're in stage 1 as I was it can take anyway from a few weeks to 6-12 months before liver enzymes return to normal
I'm probably looking at 6 months minimum then