Zenme it's 2320 in sunny Scotland, usually wee say that as sarcastic humour but all this week the sun has been shining in the high 20's I would say that's my higher power at work cause sunshine definitely lifts my spirits. My friend is a yoga instructor so I'm aiming to go soon. Her baby is only a few weeks old but she's starting classes shortly. I used to do hot yoga. Need to go back as since being off work and sitting around much more thn normal I've gained about half a stone in a week! Yoga does help and I'm also going to look into mindfulness classes. This is what I'm aiming for. I'm taking very small steps just now.....due to the extra weight! Only kidding