Yeah yeah.. "dark chocolate" it's good for you! I read that somewhere I think?
My cholesterol is tad high (off the charts). And I'm making changes to my lifestyle (DR put me on Lipitor). I'm adding to my exercise routine, (walking Milo a little further) and reducing the amount of red meat I eat (burger instead of NY Strip). I'm also increasing the amount of fiber I eat, (pineapple and strawberries).
I need some good excuses for my next CBC that only shows a slight reduction in my LDL numbers.