Today I hade a very difficult decisions to make. I am in an unhealthy situation at home and have a decision to move to Ohio in a stable dog friendly house. Sine I've hived in this town my entire life it was an emotional issue so I needed to judge it on a non emotional level. I pulled out my trusty CBA and worked. It out. No way am I staying. It's always amazed me how well the SMART tools work in life that has nothing to do with addiction.
It came out to move out of state or,stay with my roommate . It out positive of the move. So hands down I'm going.
These are great tools for living,