Beautiful hands MB...I am afraid I chew my nails and have none. One day when I'm all grown up I will have hands like yours....lol
Not sure about the calm and confident bit, more like battered and exhausted! But yeah, I'm doing really well with the smoking. Hardly a thought now, and that's despite the stress of work. Any negative thoughts I attribute to my beast, whether they relate to smoking or not... Any doubt about my ability to do my job, or to manage a difficult situation, or to deal with family issues...well that's all beast. I don't listen.
Today is a new day MB. Stand up tall. You can do this thing xxx