hey peeps,,this is so awesomo,,,i lv it,,well i was sposed to do my seccie sit ups yesterday,,but my bar broke,,so,,orf to get a new one tomooz,,just gonna run up and down stairs loads,,then go for a brisk 45 min walk latas,,,
hubby said he read someatt in paper yesterday that we can "trick" our bodies into thinking we is doin a well good hardcore seccie workout ,,but we aint!!!
u do like 5 mins of proper heart rate raising stuff,,cool for 5 mins,,then do it again,,keep on for like half hr,,and our bodies think its done a full on seccie workout,,so ,,im gonna try it today,,and see if i feel better,,or indeed it could b a load of bs,,time will tell i spose
i havent had any choccie/biccies/donuts/ since sunday eve,,ive cut out eating afta 7pm too,,and i dont eat refined sugar,,i only have one in my mornin coffee,,,ive swapped from white to brown ,, on bread ,pasta,rice ect,,but i canny give up me butter,,on me toast!!!! margeine just dont cut it man!!!!
so,,im on a mish,,,heres to all of us seccie sexy peeps,,,WE IS HOT ,,, xxx
keep posting xxx
hugs cleo xxxxxxx coldfusion,,ill workout wiv u huni buni,,bring it on,,lol
and non,,that gadget sounds well cool,,where do i get one????? xxx