Originally Posted by
lessgravity 
I need to get on the body fat war as well. I've found myself craving carbs/sugar inw ays I never did when I was drinking.
Think I'm going to run a month of Whole30 - have you guys heard of it?
I've heard of it, totally amazing if you can make it. I'm more of a lifestyle person that a dieter. Much easier to follow through when you know that if you have a bad day, you can always pick up where you left off the next day. I count calories with MyFitnessPal.com and I aim to burn 800 calories per day through running + two days of crossfit, which I eat back in my total. Yes I counted wine calories, as many as 800 which is a bottle and a half each night. When you eliminate wine you can really eat a lot of yummy stuff. In my opinion a calorie deficit diet is still the best way to go.