Hey badass pals... I've been nicotine free for 6 weeks today! How cool is that?
I've booked on my mindfulness meditation course, go to the gym regularly, and now need to do something about my eating habits...or 'sophisticated self-harm' as my therapist refers to it!
A fantastic bonus to these lifestyle changes is that I no longer wake with anxiety in the early hours of every morning. That has been my pattern since I was a few months sober, it has plagued me and threatened my sobriety. I cannot begin to explain what a relief it is to have moved past this.
Thankyou my friends
Xxx