Remember "just because someone says it doesn't make it true"
We don't have to give "weight" to other people's opinions ~ nor do we have to defend ours ~
The great answers to those types of attacks are:
"I hate you feel that way"
"That's an interesting view point"
"you could be right"
"Oh"
or
no response at all
My thoughts are ~ It's your program and others may give suggestions but no one can tell you how to work your recovery - that's between you & your HP!
Just my thoughts ~ please take a deep breath and do what is healthy for YOU!!!
pink hugs!