Thread: I need help...
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Old 06-18-2013, 02:24 PM
  # 10 (permalink)  
tootsl1
Living and Loving Life at Last
 
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Join Date: Aug 2012
Location: gods own country
Posts: 12,163
I too can confirm that getting off booze helps relieve depression
Other aides for anxiety and depression are relaxation techniques and exercise, both can be accessed for free if you look around. Akcnowledging you have a problem is the first and biggest step. Stay close to SR, check out the different recovery methods to find one that suits you.
You can and will get sober, if you are ready to try.
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