HelltoRaise,
I keep getting reminded of this lately. "What do they tell you on the airplane?" "Put on your oxygen mask first, then help others with theirs."
For your health and the health of everyone around you, make sure you are taken care of. It is that simple and that hard. I have trouble with this also but I know that when I take time to make sure I am doing small things to make myself happy, my kids and everyone around me benefit from it.
4MyBoys