I have not yet had an opportunity to look at the Life Ring or Mindfulness stuff. If you didn't see my other post, Mrs Non fell yesterday and broke her right foot multiple times. She is thus far only moving between recliner and bathroom because her left foot is also banged up and very painful to put weight on. She is definitely She-who-must-be-obeyed today. Keeping me very busy. It does give me an opportunity to give her some of my better, after being at my worse last weekend. Always a silver lining.