Studying mindfulness in conjunction with AVRT has been beyond helpful. It helps me to keep in the now and not beat myself up for past mistakes. Soberlicious has far more experience with it then I... but, I am reading Reason the Moment and Recovery. At any rate. I think it is a great idea Non.
Sorry to disappoint some of you, but she's not having me locked up.
I am one of the people who is profoundly disappointed by this.....:rotfxko Jk..lol.