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Old 06-02-2013, 03:03 PM
  # 7 (permalink)  
freshstart57
Self recovered Self discovered
 
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Join Date: Aug 2011
Location: Toronto Canada
Posts: 5,148
I read somewhere in the Rational Recovery book that it's all fine if you want to change your diet or start exercising but these should be done for their own benefit and not to assist with stopping drinking. Also, that you don't need to practice any other exercises or carry on any other actvities other than recognising the AV. To do any other things purposefully to gain abstinence is AV behaviour.
There is one thing that you missed that AVRT tells you that you must do, and that is make your Big Plan. Are you ready to quit drinking for good yet?
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