Well done at reading those signals!x
I had a good time at the gym, going back tomorrow for round 2 of my induction. My legs are aching, my heart is thumping and I'm out of breath....and the beast, who this morning told me I was at risk of drinking again and feeling suicidal (pathetic!), is silent.
I've eaten fresh food and drunk water all day and I'm doing just fine, more than fine actually...