Ok I've eaten well today, I've now joined the gym. I've got my induction tomorrow afternoon. This is major stuff for me...I've never set foot in a gym before let alone actually do any exercise!
This is the real me...happy, healthy and positive. I'm going to look after myself from now on. No more listening to the beast when it tells me I need to smoke or drink or eat junk food. That doesn't make me happy... That doesn't relax me...That doesn't help me cope with stress or worry...It makes me feel ill and unhealthy.
This way is the right way.