Originally Posted by
MiSoberbio Please do not ever forget (or minimize in any way) that he hit you multiple times and tried to pepper-spray you. If I can offer some advice, I would say to be careful not to abstract what happened in order to distance yourself from the event. Our minds often do that to allow us to continue functioning and survive in cases of trauma, but if we don't give ourselves the time to really work through the event, we typically end up raising our bar of what is acceptable behavior.
You're absolutely on point, and this is something I've thought about this afternoon.
The forums are great for support, but I know I will definitely need to seek out professional help to really "right" myself again. The fear I'm sure domestic abuse sufferers experience seems to be part of my DNA lately.
How the hell did I get here...?!!