Yes, you are both right I think...anger can be self-destructive but it can also be a bit of a warning signal that things aren't quite as they should be. I'm never sure how to best handle it. I avoid it most usually...so to avoid it I need to smoke?? Hmm.. I think I will try and sit with these feelings for a bit, and know they will pass. It doesn't feel comfortable at all though....
Whatever happens today, I WILL NOT SMOKE!!
MidnightBlue-I'm sorry you're having a tough day. Remember. Walk through the fear... I'm right by your side my badass pal xxx