I'm on day 4 and I can't stop eating carbs. I feel like I'm constantly looking for something to munch on and I'm not eating as healthy as I usually do. I know that when I drink, I am fairly strict with food, and avoid carbs in the forms of white flours and sugars. I tend to prefer to drink my calories than eat them. Now the opposite is happening and it's all fattening, and mostly sugary food. I want to get back on track, but fear that I'll give in to the alcohol cravings. I have about 10-15 pounds to lose....and I'm afraid I've gained 5 over the last 4 days (too scared to look).
Any advice?
One reason I'm quitting is to be all around healthier, and I feel establishing poor eating habits now will be just exchanging one bad habit for another.