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Old 05-22-2013, 12:43 PM
  # 15 (permalink)  
MidnightBlue
Sober since October
 
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Join Date: Oct 2012
Location: In the world in my eyes...Somewhere I've never been before...
Posts: 7,355
Originally Posted by Jeni26 View Post
I'm finding the whole idea of not fighting it but instead being mindful of it and breathing through the cravings really helpful but quite hard to practice.
Hi, Jeni. I can relate to it, but overall it somehow works. And "badass mantra" also helps)))

Thanks God the seminar is over, I am planning on some easy-go day tomorrow.
I also skipped lunch today, so was hungry when got back home and ate a little bit too much) But it wasn't emotional eating, I was just hell hungry.

I am glad I made my Big Plan, it makes me responsible.
And glad we are making this together)

Neagrm - you are welcome to the thread! Feel free to post and share your experience)

Soberlicious - I've heard about Paleo a lot, but still not sure what's the main principle. As for me I need complex carbs like oats, rice, etc, since I work out a lot and need them like source of energy. Maybe I will include some Paleo elements. I think I have to explore more about it.

It's tome for me to write about the person I want to be. The one who are free from binge-eating. Nor right now - it's late and I am exhausted, but tomorrow for sure.

Best wishes to all)
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