Thankyou...that gives me hope. My beast is still very strong after a week or so.
It's also trying different tactics....it tried working on me when I was stressed. Now it's telling me I need to reward myself for getting through the stress without it by giving in and buying a pack. It thinks its cleverer than me...hmm
Urge surfing is helping.
I'm finding the whole idea of not fighting it but instead being mindful of it and breathing through the cravings really helpful but quite hard to practice. But bottom line is, I don't smoke. Not now. Not ever. I might not be good at this yet, it's still really hard, but I can't argue with that fact.
How are you doing MidnightBlue?