Originally Posted by
Talana Isn't it amazing how we can convince ourselves that we "deserve" that glass of wine.
I used to do it all the time. Now I reward myself with something else.
Like chocolate
Yes, it is! I'm changing my thinking from " you deserve a glass of wine" to "you deserve a peaceful, sober night's sleep. And to wake up tomorrow feeling clear-headed and free of guilt and anxiety over drinking!"