Hi Darren. I agree with what Dee said - I discovered the long lost me, too. Had to dig down deep to find her - but gradually she emerged.
I had used alcohol to cope forever. I was always shy & self-conscious & drinking seemed like an answer. I didn't learn to deal with life properly - I didn't grow into the person I was meant to be. I had to do that in my 50's like you are. I'm sure you'll love the results of being fully aware and clear headed every day. No more phoning it in for us.
Great job on your 7 days - proud of you.