I have add-I, and one of the difficulties I have is forming new habits. Most people have difficulty with that. But really if you don't have add you can't possibly understand. (Just like people without drinking problems don't understand alcoholics.) I'm seeking treatment for both and haven't had luck yet BUT, I can't start drinking no matter what. You had a slip- but you CAN do this. You - like me - are probably going to need extra help. It's our burden to bare and we CAN learn to be productive and healthy- with the right help! ADD is VERY treatable! Don't lose faith in yourself. Try to ask for help. Stay strong and pls keep posting!