welcome
Least's link is a good one...basically I made sure I ate well, kept my fluids up and stayed at least a little bit active.
Don't hesitate to see your Dr if you're concerned either.
In the long run, I think it's important to find support...comeing here really helped me focus on the fact I had a probnlem and stopped me running to the store like I used to.
Outside of all that, a sonic screwdriver would probably fix it too...
D