Old 05-16-2013, 03:02 PM
  # 20 (permalink)  
Dee74
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Join Date: Apr 2007
Location: Australia
Posts: 211,438
Cravings were the first few months for me...they did stop tho

I think being alone in a strange place on day 12 is a pretty rough scenario to be in, so maybe cut yourself some slack, icandothis.

Its the response to the craving that counts and your response is great

this technique helped me:
http://www.soberrecovery.com/forums/...e-surfing.html

along with playing the tape through, reaching out for help, remembering those 4 main trigger points HALT...(hungry angry lonely tired)

and remembering never ever to drink....

my Dad saying for the day is: it's pollution, not a solution

keep going
D
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