Common carbs or 'bad' carbs should be avoided if you want a low sugar diet.
Something I believe essential to staying sober.
White bread, pasta, potato's etc all should be avoided as they are simply digested into sugar and are heavy on the pancreas, which of course is probably trying to recover.
Bulgar wheat, cous cous, whole grains etc are good carbs or contain intact carbs and are processed different, contain all sorts of essential stuff and give you energy.