Keep doing the next right thing and stay in the now. Don't travel to the past or the future. Because the past can't be changed and the future cannot be predicted.[QUOTE
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OLL's post is spot on, it's all we can do. I'm sorry you're feeling so horrible, but please don't think of yourself in such a sad, negative way. I get it, I've felt such self loathing that I didn't want to wake up in the mornings.
Please try and be good to yourself, you are worth it!