Do an hr by hr plan today, from when you wake up til bed time.
Fill EVERY hr with something, anything... other than drinking.
Get some DIY done....excercise... ya know the usual. Spend the money on a computer game or something.
And remember just how CRAP you felt the other day??? Remind yourself of that.
When your addictive voice says lets go to the pub, talk to it like it's separate.
Sounds mad but works!
"1 pint won't hurt"
"i'm not feeding you a pint, that would be stupid and then you'd want more. I'm going to have some OJ and make a nice chile"