OK..I'm assuming you're an Aussie by your language?
you can access online counselling help here:
Counselling Online - Home
Counselling Online is a service where you can communicate with a professional counsellor about an alcohol or drug related concern, using text-interaction.
This service is free for anyone seeking help with their own alcohol and drug use, or if you are concerned about a family member, relative or friend.
Counselling Online is available 24 hours a day, 7 days a week, across Australia. You may choose to use this service anonymously or can register for ongoing assistance.
If you are in a crisis situation or need immediate medical assistance go to the Emergency Help section of the website link above or call DirectLine for 24-hour, 7-day counselling, information and referral on 1800 888 236.
and there's always...
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