Anxiety is a constant companion. I've been working through daily meditation practices (taught at UMASS medical BTW ... no guru needed) have been a great help. Hopefully that wasn't medical advice. However this sort of thing takes time. For today do you have anything to keep yourself busy? A movie you haven't seen in a while, a book you would like to read, or the like (granted, pretty lame suggestions). I haven't been sober all that long myself so I'm wary of giving advice. Hang in there and Never Give Up!