View Single Post
Old 05-12-2013, 04:48 AM
  # 21 (permalink)  
GroundhogDay
Member
 
GroundhogDay's Avatar
 
Join Date: May 2013
Location: US East Coast
Posts: 1,972
Different methods work for different people, so you may need to try more than one. But read about the approaches at AA, AVRT, etc (not sure where link is).

The harder part IMO is making the changes to my own behavior and circumstances that contributed to my starting to drink in the first place. Change is scary and makes me anxious, even when it is positive change.
GroundhogDay is offline