I agree with HALT- generally I am one of them when I want to hit my head on the wall. I'm also reading and learning more about meditation. I'm trying to figure out how to find the "calm" in the storm so to speak! The other thing I do when I'm a real squirrel about drinking is to keep myself away from harm. I generally stay home so I don't tempt myself. I'm trying to create a place of peace and serenity within my home.