Thread: Does anyone here meditate?
View Single Post
Old 05-09-2013, 02:48 AM
  # 11 (permalink)  
Torso
Member
 
Torso's Avatar
 
Join Date: Feb 2013
Location: North England, UK
Posts: 214
I was taught mindfulness meditation in a mental health unit years ago.
Contemplative psychotherapy training.
It was a great help as I am not very spiritual.
Will definitely be getting back into it.
Torso is offline  
Reply