Delving into AVRT is as simple is visiting the Rational Recovery Website, taking 10 minutes and reading the free Crash Course. There are lots of other resources right here in this forum too. Some people have found this thread helpful:
http://www.soberrecovery.com/forums/...ined-long.html.
There is a long running discussion (coming close to its two year birthday) on AVRT with over 2000 posts :
http://www.soberrecovery.com/forums/...iscussion.html. Most questions have been asked and answered I am sure.
You may find them helpful. They start from the premise that you can indeed learn to quit and stay quit, and that you deserve (that is YOU, Tammy47) to have life without addiction.
Most people, 75% is the number, quit their alcohol addiction without any program or meetings or rehab. Believe in yourself and your ability. Onward.