I've found this site to be very helpful. Sometimes, when I'm down, just reading the kind postings lifts my spirits. You mentioned Yoga. I'm taking classes in meditation and it's like a new world is opening up. Yoga is another form of focus/meditation. I think it's wonderful that you're doing that. I'm only six weeks sober. I was well into the alcohol/sedative trap when something inside snapped and I just couldn't do it anymore. Hang in there!