I have just gone cold turkey. I made a point out of drinking a lot of water and going to bed early. I started feeling really good physically but then I get an urge and think I will just have a couple drinks tonight and then all is lost. I really need to find a way to get over the urges when they come without drinking. I fully know that if I go get a bottle I will be drinking every night again but for some reason I find a way to justify going to buy one anyway. That is a pretty messed up thought process.