i found that it is just exhausting to try to moderate....I rationalized to myself that i am not going to be controlled by a liquid...there are many non-harmful liquids to drink...tasty and healthy.
please take the time to read through all the sections and get some information to mull over....I like AVRT, it's all how you relate to it.
3 DUI's is a sure sign that you are doing more harm than good by trying to moderate.