I kept some of that luxury cocolate chip ice cream in the freezer (£5 for a small pot) hidden from my mum
Alcohol was my reward for getting through difficult days and putting the dinner on after work ... well every day .. So i substituted chocolate chip ice cream ... i kept on with that for maybe 3 months , but slowly weaned myself off it . Whatever get's you through
Bestwishes on day 2 , M