I have 12 green days and 1 red.
Great that you are making an honest inventory of yourself!
Last night I had a strong craving to drink, there was a concert going on near my place and was just about to go when I decided to first use the tools of the AA program I am part of, I called one of the guys, talked and it helped immensely….got some really practical input, drink yogurt, water, herbal tea, talk…etc. I realized there are ways to keep them green if I am willing to advantage of them.