I have no urges ,
The last one i had was 8 months ago at the end of my first sober summer and country pubs were "calling" me .. In the end i thought about going to the country pub and having a lemonade , it didn't appeal so i knew it was my addiction/complusion trying to ambush me .
I don't drink , i don't smoke , to me drinking seems as barmy as me smoking these days , for me the consequences cost far too much in relation to whatever marginal beneft i might percieve , and now days i see no benefit in those drugs at all .
night 7
Bestwishes, M
P.S. day 611 btw