So the idea of finding a therapist who is familiar with an approach, somehow this hadn't occurred to me! Good stuff. I found this link on here a while back
Factors (someone posted it somewhere...and THANK YOU for that) and it was an earthshaker. It's like the author was watching me my entire life, my whole development as an alcoholic, and reading my freaking mind. This is it, this is what happened, for me. It's a long one a don't expect anyone to read it, but how do I take this and find the person who can help me?
I also have the Feeling Good books, as well as Paul Hauck's (Overcoming Depression and Overcoming the Rating Game), and I think both of those would be good for me, so a therapist who uses those - do they "use" books like that?