Thanks Received and Fantail...I definitely think something along the cognitive lines is the way I need to go. I've got the Feeling Good books, and I pretty much need to start with page one. Someone who works with that approach and addiction probably...good place to start, thanks.
Brasa thanks for the reminder...I know exercise is important. The c'pram is wiping me out, which is probably even more reason I need to get more activity. Ok...that will be on my daily list. I've tried some meditation, and agree that it is so helpful - do you do guided? I've been looking on youtube for good ones.
Oh and as far as what I used to spend on booze, totally true!! I figure I've saved $3300 so far (although somehow, I don't have a big old pile of cash here...where did it go?
Thank you for the feedback!