Was feeling exhausted and miserable from the lack of sleep last night, but somewhere, something said get off the couch for the first time in 4 days and move. So, went to the gym in the building, sweated for 45 minutes (even though I had to fight that little demon that kept saying "why bother?") and feel really good now! Really proud of myself for just getting up and doing something since I've been super isolating. Maybe it'll even help me sleep tonight.
Small victories!