Yes. Years of it. Its just a part of my day. Several times a day. For me, it was amazingly helpful with cravings. I just see them as thoughts and I never held on to them. Nothing more nothing less. Works for a lot of thoughts and feelings in life. It's all about not clinging along with getting a whole lot of other benefits other folks talked about.
YouTube has a gazillion guided meditations if you want to start practicing.