Thread: Meditation
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Old 05-01-2013, 03:55 PM
  # 7 (permalink)  
LadyinBC
Keeping it simple!
 
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Join Date: Dec 2012
Location: Surrey, BC
Posts: 3,282
There are lots of meditation tapes on youtube. I actually listen to nature sounds before I go to sleep. I just listen on my laptop. There is also something called binary beats, I've used one for headaches.
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