I used to sell vitamins
these below I think to be very good for the average person

caution
many brands of vitamins that claim they are the best
are just blowing smoke
a common Wal-Mart is a good place to buy reasonably prices vitamins


multi-vitamin
B Complex
fish oil
calcium, Magnesium, zinc, D -- comes together in one daily pill
E

iron -- mostly for women only -- too much very bad for men

saw palmetto for men -- for the prostate gland


my wife has purchased a pill that states it is for the mind (brain)
it is called FOCUS


onehigherpower