This continues to be difficult for me as well. I am on day 10 & find that being as active as I can during the day helps. I have been getting up at 5 this weeks to take a combo bus & bike to work in the AM & then again home. Last night I was pretty exhausted by 9pm. After reading for about 30 minutes I fell right asleep. Woke up a few times during the night but had some good periods of sleep. Try Epsom Salts bath before bedtime & hang in there to let your body & mind adjust.