Hi hypochondriac. I just wanted to thank you for pointing me in the direction of AVRT - it's been a revelation for me. I've felt renewed hope and happiness just in the day since I first went through the crash course. I spent all day at work looking through the course, 3 times in all and felt more confident each time. I've already ordered the book from amazon!! So sincere thanks. I'm not stupid enough to think there won't be difficult times ahead but it's really chimed with me, more than AA. Thank you